Combined exercise training
| Type | Frequency | Intensity | Time | |
| Warm-up | Low-intensity walking | 2 days per week | Up to 30% HRpeak | 5–10 min |
| Strength training | Squats, lateral lunges, horizontal arm extension, vertical arm extension using resistance bands | 2 days per week | light (up to 40%) medium (between 40% and 60%) high (up to 60–80%) 2–3 sets between 8 and 12 repetitions of each | 30–25 min |
| Aerobic training | Cycling on an ergometer | 2 days per week | 40–70% HRpeak | 10 min |
| Balance training | Standing wide stance Standing feet together Step stance wide feet position Semi-tandem stance stable Tandem stance feet apart stable Tandem stance stable One leg stance stable Wall leaning forwards Wall leaning backwards Standing moving body sidewards Rolling ball forwards Stepping forwards Stepping sidewards Stepping backwards Leaning forward reactive step Line walking Walk backwards Heel walking Forefoot walking | 2 days per week | 2–3 balance exercises each session Progressing from dimension 1 to dimension 3 | 10 min each exercise for 15 s |
| Stretch and cool down | Static stretching of major muscle groups | 2 days per week | Stretch to the point of feeling tightness | 5 min Hold 30–60 s 2–3 repetition |
HR, heart rate.